Motivation: TOO HARD? Maybe we can help you with a few strategies!
1. Set a realistic goal. Failing is around the corner when we demand too much of ourselves in too less time.
2. Ask yourself WHY this goal is so important for you? What would you like to gain/achieve by achieving this goal?
3. Divide your goals into small pieces and set small tasks for particular moments and record your achievements
4. Read over your motivation to change/achieve and goals on a regular basis. Even better: write it on a piece of paper and put it on your wardrobe.
5. Stay flexible: don't give up all together when you experience a set back. Try again as soon as you can.
6. Enjoy moments of success, don't just focus on the next task/goal. Celebrate small moments!
7. Bust your negative self-talk. You can do this, you are making progress. Don't believe in your quitter, listen to your cheerleader!
8. Take the stance of being pro-active for 2 weeks: do all the things you think of doing STRAIGHT AWAY! No delays, no later-s, no tomorrows. Do it immediately.
Helpful? Go through these steps on a regular basis. Continue to make small steps and celebrate the successes.
Hard to do by yourself, need a hand? We can help! Give us a call to support you becoming a motivated changer!
1. Set a realistic goal. Failing is around the corner when we demand too much of ourselves in too less time.
2. Ask yourself WHY this goal is so important for you? What would you like to gain/achieve by achieving this goal?
3. Divide your goals into small pieces and set small tasks for particular moments and record your achievements
4. Read over your motivation to change/achieve and goals on a regular basis. Even better: write it on a piece of paper and put it on your wardrobe.
5. Stay flexible: don't give up all together when you experience a set back. Try again as soon as you can.
6. Enjoy moments of success, don't just focus on the next task/goal. Celebrate small moments!
7. Bust your negative self-talk. You can do this, you are making progress. Don't believe in your quitter, listen to your cheerleader!
8. Take the stance of being pro-active for 2 weeks: do all the things you think of doing STRAIGHT AWAY! No delays, no later-s, no tomorrows. Do it immediately.
Helpful? Go through these steps on a regular basis. Continue to make small steps and celebrate the successes.
Hard to do by yourself, need a hand? We can help! Give us a call to support you becoming a motivated changer!
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